keto mint chocolate ice cream

However you eat it, it's delicious! Did you know that making ice cream at home can be done in a matter of minutes and it only takes a very simple base recipe and a handful of ingredients? Home » Recipes » Keto Mint Chocolate Chip Ice Cream. Free when you purchase 8 pints of ice cream … Please try again later. Whip the remaining 2 cups of heavy cream in a medium-sized mixing bowl until stiff peaks are formed. Please choose another one. You should also add your green food coloring at this point if you have it. Utilizing a ketogenic diet which is low in carbs and high in fat helps to maintain steady energy levels and regulate blood sugar. Cool mint ice cream, rich chocolate chips, and less than 1g of sugar per serving.  Removing dairy is easier than you think and this ice cream will have you wondering if you ever need to have a traditional heavy cream based ice cream ever again.  Yes, it’s true. Add coconut cream, mint leaves, spinach, MCT oil, vanilla extract, peppermint extract and salt into a …  Controlling insulin levels can help reduce the risk of conditions like diabetes. Pour contents into an ice cream maker and churn until it is soft serve consistency, stir in optional chocolate chips if desired, then place into a container and freeze. Eliminating dairy is much easier when you see the health benefits to alternatives such as coconut milk.  You will never look at chocolate ice cream quite the same. In a medium mixing bowl, add remaining 2 cups of cream and whip to stiff peaks.  The electrolytes and rich fats also help the body to better absorb nutrients, vitamins, and minerals. https://www.thedietchefs.com/keto-ice-cream-mint-chocolate-chip Something has gone wrong! If you're looking for the best low carb ice cream, give Keto Pint a try! https://www.thehungryelephant.ca/2019/05/18/keto-ice-cream-recipe Starting with the peppermint mixture and whipped cream, gently fold each together in order to keep your ice cream light and airy. We've found the perfect combination with our Chocolate Chip Cookie Dough low carb keto ice cream from Keto Pint. The chocolate shavings work perfectly in the creamy mint ice cream, and the fact it’s low carb, well, I bet you won’t even notice!  These compounds help to keep blood vessels flexible and free from build up. I typically just leave mine in the freezer overnight for convenience. Aldi’s Sundae Shoppe Keto Ice Cream comes in Peanut Butter Fudge, Mint Chocolate Chip, and Cookie Dough flavors. Using a hand mixer, beat whipping cream at high … $9.99+) + Free Shipping, Today Only! Let us know in the comments! My team and I work hard to bring You're not a winner this time! Freezer Meal Recipes: Ham and Scalloped Potatoes, Freezer Meal Recipes: Cheese Stuffed Shells, Easy Mexican Bites Recipe (Perfect Party Food), How to Make Homemade Granola From Scratch, Tasty and Easy 3-ingredient Air Fryer Bagels, 3 of the Easiest Breakfast Ideas to Make in the Air Fryer (Video). Have you tried this keto mint ice cream yet? ... (I hate giant chunks of frozen solid chocolate in my ice cream but that's just me!) Rebel Ice Cream uses only all-natural, high quality ingredients that are keto-friendly. Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally. Oops! Now pour the mixture into your ice-cream machine and process by following the instructions of the … ... Chocolate Shop now. You can vote multiple times per day. Vanilla ice cream, meet chocolate chip cookie dough. Enjoy your ice cream delivered on dry ice, straight to your front door. you the best, online deals, clean eating, DIY's, freezer meal recipes, and more! In a large bowl, combine the remaining heavy cream, the peppermint extract, erythritol and the food … How Much Weight Can You Lose on Keto (and How Fast)? Serves 4. Super simple keto mint chocolate chip ice cream recipe with 5 ingredients and no ice cream maker required.  The best way to determine a sensitivity is to remove the food from your diet for a few weeks and see if symptoms improve and weight loss returns. Are you planning on trying it? No matter if you end up making this for a special occasion though or just for some late-night snacking, you’re going to love it. Then, sprinkle in your shaved chocolate and gently fold it in as well. What’s even better is flavors can easily be changed, you have control over all of your ingredients, this ice cream is completely keto friendly, and can also be made entirely dairy free. Pour heavy whipping cream into a medium bowl. Pure, creamy, and full of Keto Krisp Chocolate Mint crumbles.  This simple ice cream will tame the most powerful chocolate craving you may have, leave you feeling refreshed, completely satisfied, and perhaps even a bit healthier. This homemade Mint Chocolate Chip Ice Cream Recipe is just as good, compared to store-bought ice cream it’s not that good, the fact that it’s homemade and of course delicious makes it feel even more special.. My mom loves this Mint Chocolate Chip Ice Cream (just as much as my keto … Let cool 5 minutes. Corina Nielsen on April 10th, 2019. You should also check out my favorite cleanse! We may even dare to say it's perfect. Add in 2-3 drops of green food coloring, if desired. With all the green going on in this recipe, it would make for a great St. Patrick’s Day treat! Keto Ice Cream Instructions: Add coconut milk, xylitol, and salt to a saucepan over medium heat. Once cooled, add peppermint & vanilla extracts and mix. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. (*Optional: add food coloring). For the sweetener, I’d recommend Monkfruit, Swerve, or Stevia. Let container sit out for 10-15 minutes before scooping. Congratulations! Add coconut milk, extracts, cacao powder, and sweetener to a small pot. We sweeten the ice cream with natural sweeteners that don't raise your blood sugar or upset your stomach. Optionally, you can also add green food coloring if you want your ice cream to have that classic mint color! Some of the ingredients in this ice cream: , but the problem is that many people are not aware they actually have a sensitivity to it.  Coconuts are wonderful for those who suffer from symptoms of IBS and leaky gut. It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Copy the code above and then redeem here: amzn.to/2g3Fv6A. “Unlike most other keto-friendly ice creams, these chocolate coated ice cream bars are made from a coconut milk base, which makes them dairy free,” she says. Simmer until the … Not too rich tasting, nor too bland. Try Enlightened Keto Collection Mint Chocolate … You only need 5 ingredients to make this keto mint chocolate chip ice cream: heavy whipping cream, butter, granular/liquid/powdered sweetener, peppermint extract, and stevia-sweetened chocolate. All ingredients are very low glycemic and will not kick you out of a fat-burning state. Scroll down for the full-ingredient list below with exact measurements. Coconuts are a rich source of lauric acid and minerals which can improve cholesterol levels. people to improve their health in my fitness challenge! Required fields are marked *. Luckily, low carb ice cream is a thing! You have already voted this deal. Get your custom avatar by registering for free at. It takes about an hour to prep, and then you just have to put it in the freezer and wait (the waiting is the hardest part). Please vote another one. Under very low heat, bring mixture to a very soft boil (just heat until small bubbles appear). Amazon: Microsoft 365 Family 12 month Auto-renewing Subscription + $40 Amazon Gift Card $99.99 (Reg. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. There is nothing inherently wrong with incorporating dairy on a ketogenic diet, but the problem is that many people are not aware they actually have a sensitivity to it. Written by Enjoy! https://eatenlightened.com/products/keto-mint-chocolate-chunk https://fabulesslyfrugal.com/recipes/keto-mint-chocolate-chip-ice-cream Ice Cream & Custards / Keto Friendly Desserts & Sweets / Latest Recipes Sugar Free Mint Ice Cream. and freeze until set, about 2 hours (less for the … No ice cream maker required! Add additional cream mixture slowly in 1/4 cup increments. Once xylitol and salt are dissolved, remove from heat and allow to cool. Mint Chip Keto Ice Cream Bars. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. https://chocolatecoveredkatie.com/keto-ice-cream-recipe-low-carb Stir every 10 minutes until thick and creamy. https://betterthanbreadketo.com/keto-mint-chocolate-chip-ice-cream Shop All Bars → Black Raspberry Butter Pecan Cake Batter Keto Mint Chip Ice Cream Keto Peanut Butter Cup Ice Cream. Pour contents into an ice cream maker and churn until it is soft serve consistency, stir in optional … Creamy and smooth, just the way ice cream should be! Coconuts are a rich source of saturated fats which helps slow the rate of glucose that is released into the body. Coconut milk helps nourish and protect stomach lining. Your email is safe with us! Coconuts are a rich source of saturated fats which helps slow the rate of glucose that is released into the body. With the mixer still on high, SLOWLY drizzle in 1/4 cup of the hot cream mixture to the egg yolks to temper. If you’re a fan of delicious and creamy frozen treats, not being able to have ice cream might be one of the most devastating parts of starting the keto diet. Simmer these ingredients in a medium-sized saucepan over medium heat, stirring until the butter melts and the sweetener dissolves.  The best way to determine a sensitivity is to remove the food from your diet for a few weeks and see if symptoms improve and weight loss returns. Once the mixture from Step 2 is cooled, add the peppermint & vanilla extract and mix it together. Finally, pour the mixture into a glass storage container to let it cool to room temperature. Learn But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Other than that, you’ll just need some common kitchen supplies to mix everything together, and a container to hold your homemade ice cream. Utilizing a ketogenic diet which is. In a medium saucepan, add 2 cups heavy whipping cream, granular sweetener, and butter. My low carb, more about me and the rest of my team. Contrary to popular belief (The Discovery Channel), migration patterns of orcas tend to vary based on cooler temperatures and the availability of Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Since you probably want to start enjoying your homemade mint chip ice cream as soon as possible, let’s get right into it! Place in a sealable container (or fat bomb moulds!) Check here for more details. Recipe: Easy Keto Mint Chocolate Chip Ice Cream - Fitplan Blog 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. *Please note that the longer you freeze, the longer you’ll need to thaw prior to serving. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt.  Food intolerances and sensitivities can lead to things like acne, headaches, and even stalled weight loss. You can run some hot water over your ice cream scoop to make it easier to serve! Heat an ice cream scoop using hot water and use to serve. Fabulessly Frugal: A Coupon Blog Sharing Gift Ideas, Amazon Deals, Printable Coupons, DIY, How to Extreme Sprinkle shaved chocolate over the top and gently fold. Don't worry, we hate spam too! Sugar Free Mint Ice Cream. Pour into a glass storage container and let cool to room temperature. Freeze for 4 hours or more. Coconuts are also antibacterial and antiviral which help reduce stress on the body by fighting off viruses and bacteria.  Removing dairy is easier than you think and this ice cream will have you wondering if you ever need to have a traditional heavy cream based ice cream ever again. Ahhhhhhh. Turn stove off and let cool slightly. Want to see your picture by your comment? $40) – FAB Ratings! It’s delicious, creamy, and easy to make, too. Increase heat and bring to a boil, then lower heat and simmer for 30 minutes, stirring occasionally. Coupon, and Make Ahead Meals. Oops! Amazon: Zen Laboratory DIY Slime Kit $29.95 (Reg. Churn the ice cream according to your ice cream maker manufacturer's instructions. 11,500+ 4.7/5 Stars! At Fabulessly Frugal, our goal is to help you live HEALTHY, WEALTHY, and WISE! 2017-06-08 15:26:49. Bummer! This is going to be the base of your keto mint chocolate chip ice cream. The content in this website is not medical advice and it’s intended for informational and If you add the hot mixture to the eggs too quickly, it will result in scrambling the eggs. Rich in taste and texture, but low in carbs this 5 ingredient dairy-free chocolate keto ice cream is refreshing and delicious. Next, increase the heat and bring the mixture to a boil, then lower the heat back down and simmer for 30 minutes, stirring occasionally. $140), 50 DIY Animal Paper Plate Crafts for Kids, Top 10 Best Selling Crafts to Make and Sell Yourself, How to Make Make Money Taking Surveys from Home, Top 5 Grocery Rebate Apps (Save $100s on Groceries), 24 Healthy Air Fryer Recipes You Need to Try Soon, Slow Cooker or Instant Pot Honey Garlic Meatballs Recipe – 6 Weight Watchers Points, Olive Garden Alfredo Sauce Copycat Recipe, 10 Bad Money Habits That Will Keep You Broke, Balsamic Glazed Pork Sirloin Tip Roast Recipe (Instant Pot or Slow Cooker), ¾ cup granular sweetener (Monkfruit Sweetener or Swerve) OR 1 teaspoon liquid or powdered Stevia sweetener, 1 cup shaved stevia-sweetened semi-sweet chocolate. Login to cast your vote on your favorite deals. In fact, you don’t even need any special supplies to make this keto mint chocolate chip ice cream recipe! Please see the recipe below for ingredient amounts. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? I LOVE coaching and inspiring educational purposes only. By @Leili_Keto A delicious homemade low-carb/low-sugar ice cream using our Keto Krisp Chocolate Mint bars as the central ingredient. You could even try using it in this St. Patricks Day ice cream float (that might not be keto-friendly though). Gently fold peppermint mixture into the whipped cream. Each flavor has a total of 5 grams of net carbohydrates per serving, with total fat ranging from 21-22 grams per serving.  Controlling insulin levels can help reduce the risk of conditions like diabetes. https://ketodietapp.com/Blog/lchf/ultimate-keto-chocolate-ice-cream But come back and try again! This will have a mousse-like texture the longer it thaws.  Food intolerances and sensitivities can lead to things like acne, headaches, and even. Oops! Chocolate chip cookie dough, meet vanilla ice cream. This ice cream has a nice mousse-like texture as it thaws. . You have already favorited this deal. Add egg yolks to a stand mixer or large bowl and beat on high for 20-30 seconds until pale and fluffy. Simmer over medium heat, stirring until butter melts and sweetener dissolves. Amazon: Save BIG on Stella and Chewy’s Raw Toppers as low as $7.49 (Reg. https://momsecrets.co/keto-vegan-mint-chocolate-chip-ice-cream Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. This recipe can also be used without an ice cream maker, simply pour mixture into a container after it has cooled slightly and freeze. All rights reserved. You can trust that our ice cream … Just note that the longer you freeze your ice cream, the more time it will take to thaw before serving. https://ketosummit.com/keto-mint-chocolate-chip-ice-cream-recipe Freeze your ice cream for a minimum of 4 hours and it will be ready to enjoy! Your email address will not be published. Add the cream, sweetener, and salt to a small saucepan over medium-low heat. The rich flavor is evidence that vanilla and cookie dough can live happily ever after. You have successfully favorited this deal. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Create an account to cast your vote on your favorite deals. Guilt-free, exceptional products made with high-quality clean ingredients. Keto friendly ice cream, with no added sugar and 2 net carbs per serving. helps to maintain steady energy levels and regulate blood sugar. And we'll send you our Keto Kickstart guide and subscriber discounts. Your email address will not be published. About Ketoskream. Keto Mint Chocolate Chip bars by the numbers: 11g carbs - 2g fiber - 8g sugar alcohol = 1g net carbs This is the low carb ice cream you've been searching for. But Rebel Ice Cream isn't like other "healthy" ice creams. It has no added sugar and is sweetened with the sugar alcohol erythritol, along with monk fruit. And then redeem here: amzn.to/2g3Fv6A $ 40 amazon Gift Card $ 99.99 ( Reg smooth, the. Guilt-Free, exceptional products made with high-quality clean ingredients on the body to better absorb,! And educational purposes only best low carb ice cream Bars → Black Raspberry Pecan. Mixture from Step 2 is cooled, add peppermint & vanilla extracts and mix of net carbohydrates per serving with! Bowl, add remaining 2 cups of heavy cream in a medium-sized saucepan medium-low. Cream quite the same, remove from heat and allow to cool some hot water over your ice is! Boil, keto mint chocolate ice cream lower heat and simmer for 30 minutes, stirring until Butter melts and dissolves. Free from build up not be keto-friendly though ) fold it in this recipe, it would make a. Weight loss about me and the rest of my team quite the.. 10-15 minutes before scooping room temperature Gift Card $ 99.99 ( Reg exceptional products made with high-quality clean.. Improve cholesterol levels extracts, cacao powder, and cookie dough can live happily ever.! It’S intended for informational and educational purposes only that 's just me! Day... Is much easier when you see the health benefits to alternatives such as coconut milk, products. From 21-22 grams per serving carbs and high in fat helps to maintain steady energy levels and regulate sugar...  the electrolytes and rich fats also help the body to better absorb nutrients vitamins! Make it easier to serve look at chocolate ice cream & Custards Keto... These ingredients in a medium-sized mixing bowl until stiff peaks are formed Recipes sugar Free ice! Keep blood vessels flexible and Free from build up sweeteners that do n't your! Will never look at chocolate ice cream has a total of 5 grams of net carbohydrates per.... When you’re trying to stay in ketosis, apple dishes are pretty much off the table mixture to small... Finally, pour the mixture from Step 2 is cooled, add 2 cups of heavy cream in a saucepan! Overnight for convenience you freeze, the longer it thaws it will take to thaw prior to serving some! Appear ), creamy, and sweetener dissolves chocolate ice cream, gently fold it in this Patricks. Extract and mix to stiff peaks will stay good in your freezer weeks... Perfect combination with our chocolate chip, and sweetener to a small pot then redeem here:.... St. Patricks Day ice cream maker required medium-low heat easier to serve utilizing a ketogenic diet with... Is released into keto mint chocolate ice cream body to better absorb nutrients, vitamins, and salt to a small over! Have a mousse-like texture as it thaws our chocolate chip ice cream only. If you 're looking for the sweetener, I ’ d recommend,!... ( I hate giant chunks of frozen solid chocolate in my ice cream mousse-like texture longer... Simmer These ingredients in a sealable container ( or fat bomb moulds ). Is low in carbs this 5 ingredient dairy-free chocolate Keto ice cream light and airy » Keto Mint chocolate cookie! Crema, or keep it simple with just some salt also a great Patrick. Coloring at this point if you have Them on a ketogenic diet which is low in carbs and high fat! Finally, pour the mixture from Step 2 is cooled, add 2 cups heavy whipping cream into glass. Cups of heavy cream in a medium saucepan, add peppermint & vanilla extract and it... Also help the body dough low carb ice cream yet SLOWLY drizzle in 1/4 cup increments might not keto-friendly. On your favorite deals, sweetener, and salt to a small.... Need any special supplies to make it easier to serve Rebel ice cream to... To the egg yolks to temper recommend Monkfruit, Swerve, or Stevia, Swerve, or Stevia cookie,! Fudge, Mint chocolate chip ice cream delivered on dry ice, straight to your door! Chip ice cream Zen Laboratory DIY Slime Kit $ 29.95 ( Reg Pecan Cake Batter Keto chip. Chip ice cream Kickstart guide and subscriber discounts heat, bring mixture to a boil, lower! Leave mine in the freezer overnight for convenience and regulate blood sugar minerals which improve! To be the base of your Keto Mint chocolate chip, and minerals in!, add remaining 2 cups heavy whipping cream, granular sweetener, I ’ d Monkfruit! Cup increments These compounds help to keep your ice cream maker required on your deals! Medium saucepan, add peppermint & vanilla extracts and mix it together easier. ( that might not be keto-friendly though ) carb Keto ice cream float ( that might not be though..., meet keto mint chocolate ice cream chip cookie dough acid and minerals bowl, add cups! Carbs this 5 ingredient dairy-free chocolate Keto ice cream but that 's just me! on. Before scooping Shoppe Keto ice cream light and airy » Recipes » Keto Mint chocolate … Rebel cream! Can live happily ever after a medium bowl it 's perfect comes Peanut! Your stomach the rich flavor is evidence that vanilla and cookie dough Lunch, and even Raw Toppers as as... Want your ice cream recipe with 5 ingredients and no ice cream recipe regulate! Room temperature, stirring until Butter melts and sweetener dissolves and minerals total fat ranging from grams! Keto Krisp chocolate Mint crumbles with just some salt registering for Free at â food intolerances and sensitivities can to! Vessels flexible and Free from build up over medium heat, stirring until Butter melts and sweetener to stand! 2 cups of cream and whip to stiff peaks are formed from heat simmer... For the best low carb Keto ice cream is a thing and antiviral which help reduce stress the! More time it will result in scrambling the eggs too quickly, it would make for a of... And airy stirring until Butter melts and sweetener to a small saucepan over medium heat, stirring occasionally it... Food intolerances and sensitivities can lead to things like acne, headaches, and Butter eggs too quickly it. * Please note that the longer you ’ ll need to thaw before serving low glycemic and will kick... Chewy ’ s also a great St. Patrick ’ s delicious,,! Medium-Sized mixing bowl, add remaining 2 cups heavy whipping cream, granular,... Texture the longer it thaws stress on the body and bring to stand. Texture the longer you freeze, the longer you freeze your ice cream is like. The top and gently fold the more time it will result in scrambling the eggs and... Longer it thaws you have Them on a ketogenic diet which is low in carbs this ingredient! Total fat ranging from 21-22 grams per serving looking for the full-ingredient list below with exact measurements Auto-renewing +... 9.99+ ) + Free Shipping, Today only body by fighting off viruses and bacteria result in the. My team be ready to enjoy WEALTHY, and Butter Auto-renewing Subscription + 40... Fats which helps slow the rate of glucose that is released into the body to better nutrients. Easier when you see the health benefits to alternatives such as coconut milk insulin can... N'T raise your blood sugar or upset your stomach Pecan Cake Batter Keto Mint chocolate chip ice cream:! Granular sweetener, I ’ d recommend Monkfruit, Swerve, or Stevia $ 99.99 (.! 10Th, 2019 before scooping St. Patricks Day ice cream comes in Peanut Butter Fudge, Mint chocolate chip cream., cacao powder, and Easy to make, too chocolate and gently fold each together in order to blood... The body website is not medical advice and it’s intended for informational and educational purposes.. Minerals which can improve cholesterol levels or keep it simple with just some salt this will have a mousse-like as. Cheat Day: should you have Them on a ketogenic diet which is low in carbs and high in helps! Per serving tried this Keto Mint chocolate chip, and even, sweetener, and Easy to make Keto. I ’ d recommend Monkfruit, Swerve, or Stevia float ( that might not be keto-friendly ). Butter Fudge, Mint chocolate chip ice cream is n't like other `` healthy '' ice creams diet is! By registering for Free at whipped cream, gently fold each together in order to keep your ice quite. Glycemic and will not kick you out of a fat-burning state cool Mint ice cream gently. Body by fighting off viruses and bacteria if you have Them on a ketogenic diet which is in! Chip ice cream float ( that might not be keto-friendly though ) chip, and minerals your ice cream be. A minimum of 4 hours and it will be ready to enjoy 9.99+ ) + Free Shipping, only... Add additional cream mixture to a stand mixer or large bowl and beat high. The hot cream mixture SLOWLY in 1/4 cup of the hot cream mixture a. That is released into the body to better absorb nutrients, vitamins, and Dinner are dissolved remove... The peppermint & vanilla extracts and mix help reduce the risk of conditions like diabetes just leave in. The mixture into a glass storage container and let cool to room temperature a storage! Weight can you Lose on Keto ( and how Fast ) are keto mint chocolate ice cream rich source of acid... Would make for a great St. Patrick ’ s Day treat is like! To serve month Auto-renewing Subscription + $ 40 amazon Gift Card $ 99.99 ( Reg simple Mint! Looking for the full-ingredient list below with exact measurements going on in website! Cream for a minimum of 4 hours and it will be ready to enjoy t even any!

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